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Sleep Through the Night

If you are one of the 70 million Americans suffering from insomnia, you've come to the right place! SleepNow Hypnosis for Insomnia has created the ultimate audio recording that will actually train your mind and body to sleep peacefully each night. That's right. If you or someone you know has problems falling asleep at night, our special audio hypnosis program will actually train your mind/body to sleepnow.

FACT: Chronic sleeping problems afflict as many as 70 million Americans, costing the nation billions in medical expenses, accidents and lost productivity, a new study reports.

FACT: A lack of sleep can suppress the immune system, cause memory impairment, reduce ability to concentrate and cause untold anxiety disorders!

FACT: More than one in 10, suffer specifically from chronic insomnia, according to the study released Tuesday by the Institute of Medicine, an arm of the National Academy of Sciences.

FACT: Other disorders ranging from narcolepsy to sleep apnea — breathing interruptions during sleep — to sleepwalking and restless leg syndrome affect millions more, the study found.


Medical students get little training in sleep problems
and research on the subject is limited.

Lack of sleep increases the risk of a variety of health problems,
including diabetes, cardiovascular disease and heart attacks.


The health consequences of sleep disorders, sleep deprivation and excessive daytime sleepiness annually affect 50 to 70 million Americans, add approximately $15 billion to our national health care bill, and cost industry $50 billion in lost productivity.


1. Too much coffee
2. Unresolved mental or emotional issues
3. Typical American diet laced with additives
4. Overweight
5. Bad bedtime patterns
6. Bedroom that doubles as an office
7. TV in your bedroom
8. Genetic factors (very rare)
9. Taking out your contacts is another important factor to be aware of.


It turns out that Hypnotherapy can be a very powerful tool used in conjunction with lifestyle changes. All this can be drug free and modified with a skilled clinician trained to help you identify your specifics.

Whatever your trouble may be, SleepNow Peaceful Sleep will train your mind/body to turn off and let go. As a clinical Hypnotherapist, I can personally attest to how powerful this recording is.


Years ago when I began my career producing seminars and shows across the country and internationally I developed a sleeping problem. As many of you can certainly attest to, sleeping night after night in different cities, different rooms and different beds, it can be a real problem. Tossing and turning night after night really gets to a person. I wanted something that was drug free and that I could learn to use instantly! To this day I travel with my recordings on my iPod and let go whenever I need. Ahhh!

With our Exclusive Powerful Digital Technology with Binaural Frequency Beats, your brain's frequencies can be easily and quickly adjusted to promote quick and healthy sleep patterns. Our Binaural Frequency Beats actually lower your brain frequencies from Beta to Alpha, Theta, and Delta which will help you slide into a deep sleep. Our Binaural Frequency Beats are safe, and there is no need to take sleeping pills anymore.


** Hypnotherapists are Qualified Experts in Teaching the Mind to Sleep **

SleepNow Peaceful Sleep

Teach your mind to drift into a peaceful sleep. This program was originally developed over 15 years ago and digitally remastered as an aid in sleeping while traveling in airplanes and staying in bad hotel rooms in foreign lands.

In 2005 it was completely remastered and digitally enhanced with the lastest Mind/Brain Technology to incorporate powerful "whole brain" learning.

Enjoy the pleasure of drifting off into deep, peaceful sleep easily and calmly. With digital anchors and key words you will be able to drift off when you determine.

Peaceful Sleep!
Think about it. Ahhhhhhh.........

Instant Download Now only $29.95

 Begin to SleepNow!

Order Peaceful Sleep Today by midnight
and receive a
FREE Bonus audio CD,
Controlling Your Mind ( a $29.00 value FREE )




CES Ultra: Useful for Anxiety, Depression, Insomnia, Addiction


Eating the right foods can help you sleep more soundly at night. A well-balanced diet should include two particular nutrients that promote a peaceful sleep: magnesium (found in meats, seafood, greens, and dairy products) and the B vitamins (meats, whole grains, bananas, beans, potatoes and broccoli). Add these foods to your diet and you may have sweeter dreams in the blink of an eye.

Complex Carbohydrates
Carbohydrate-rich foods, such as whole grains and starches, encourage sleep by triggering the production of serotonin, a brain chemical that alleviates depression, calms the mind and helps to regulate the brain's sleep/wake cycle. Eat foods rich in complex carbohydrates at dinner, including brown rice, potatoes, whole wheat pasta, and whole grain bread.

Consume adequate amounts of the minerals magnesium, calcium and zinc. They are involved in nerve stimulation, as well as muscle contraction and relaxation. Zinc and magnesium may help to alleviate leg cramps (in general) or restless leg syndrome (RLS), a fidgety, achy feeling in the legs that makes it difficult to lie still at night. In turn, poor sleep can deplete the body of magnesium, which may cause additional anxiety in the evening. Magnesium-rich foods include green, leafy vegetables like spinach, whole grains, peas, nuts and dried beans.

B Vitamins and Herbs
Vitamin B6, thiamin and folic acid may improve sleep because they regulate amino acids, including tryptophan, which is necessary to produce serotonin. Vitamin B rich foods include lean red meat, beans and whole grains. B vitamins may also influence the action of melatonin, a hormone-like compound believed to regulate sleep patterns. For that reason, some people take melatonin supplements. However, while the over-the-counter compound may alleviate temporary insomnia or jet lag, long-term use can cause grogginess and/or depression.

Some herbs have soothing properties that may promote sleep. End your day with an herbal tea such as chamomile, passionflower, rosemary or valerian.

Foods and Eating Habits That Disrupt Sleep
Avoid eating a large meal before bed. Instead, eat small, frequent meals throughout the day that contain a mix of complex carbohydrates and lean protein, such as a 1/2 turkey sandwich, a cup of fruit and decaf tea. Caffeine, alcohol, and fatty (or fried) and spicy foods can all disrupt your sleep.

Foods for Better Sleep originally published on LIVESTRONG.COM

Physician's Alert

More often than not, most people need the expert intervention of a Clinical Hypnotherapist to help unravel the unconscious mystery of sleeping disorders. Somnambulism is what we understand intimately since trance is actually the same state of mind as the sleepwalker, sleeptalker, sleepeater ...... and we can assist healing that part of a person's psyche very quickly in most cases.
Please consider contacting me today to work in conjunction with, or give a presentation to your staff about the benefits of Hypnotherapy in your office.

That stated the CD SleepNow Peaceful Sleep will help to train your mind/body to let go if an unconscious problem is in the way!

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